Some people tend to omit breakfast from their daily meals because they are maybe trying to lose a few pounds. However, one must remember that breakfast may be the most important meal of the day. And studies have shown that those who have a habit of consuming a hearty breakfast tend to maintain a steady weight. The body has been resting for hours without food. As a result, it is very important that one breaks the fast by indulging in a healthy and filling meal.
Some of the best foods for a hearty breakfast are the ones that keep you satisfied for hours; thus preventing overeating throughout the day. These foods are loaded with whole grains, protein, vitamins, minerals, antioxidants, fiber and a host of other nutrients. One of the best examples of whole grains is in the form of oatmeal. These grains are made up of essential fibers that will provide a feeling of fullness. Moreover, it will not spike the glucose level within the body. In order to provide added flavors sweeten same with a drizzle of honey, sprinkle with cinnamon and top with a few walnuts to reap omega acids.
Eggs are another wonderful way to eat a hearty breakfast. And don’t be afraid to indulge in the yolk which is full of great nutrients for the brain. Studies have revealed that those who consume eggs for breakfast will not overeat during the day. Eggs are excellent sources of protein, minerals, vitamins, antioxidants and other nutrients.This protein food can be cooked in several ways. You have the choice to prepare same by frying, poaching, scrambling or even making an omelet. Eggs pair well with toast, crackers or muffins.
Another way to enjoy a hearty breakfast is through fruits. Fruits contain a high amount of fibers. These water based fibers will fill you up and also aid in proper weight management. Ensure to indulge in a variety of colors and types. Incorporate berries (blue/strawberries), bananas, pears, pineapple, melon, etc.In addition, have a small cup of yogurt or a glass of milk for protein along with a few pieces of walnuts or granola. The nuts will also aid with a feeling of satisfaction.
Whole grain waffles and/or pancakes are also excellent ways to have a hearty breakfast.The whole grains will provide fullness for hours. You can secure these at your neighborhood store in the frozen aisle; better yet, if you have time on your hands, you could make your very own. Drizzle these with a little warm honey and top with blueberries or any berry of choice. Or, sliced ripe bananas could be added for potassium.
When it comes to hearty breakfast meals, the above choices are healthy ways to enjoy and begin one’s day.