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Salmon and Sauteed Potato Dish

Salmon is a very popular food. It is very high in protein. Salmon has a high nutritional value. It contains Omega 3 fatty acids which is important to your body’s health and heart. Salmon also contains a high amount of vitamin D. Salmon is known widely around the world. In cooking, it can be prepared many ways. Salmon may be purchased fresh or canned.

This recipe calls for canned salmon. It is a quick and easy dish to prepare. An excellent dish for the hurried meal. If you are tired of the same old meat and potato dishes then you should try salmon and potatoes. This is a very nourishing meal. It fits most any budget because it costs so little to make. This recipe is a real time saver and very delicious. Prep time 15 minutes. Cook time 15 minutes.

This dish will make the excellent meal for lunch or dinner. It is very enjoyable and not as heavy as meat dishes. It has a delicious aroma and lively color. It may be reheated easily in the microwave. It can store in the fridge for two days. This is an excellent dish to take to lunch for work. Hope you enjoy this meal as much as me.


One can of salmon

Four medium potatoes, finely diced

Three tablespoons of butter

Four shallots, finely diced

One half teaspoon of salt

One half teaspoon of black pepper

Two tablespoons of chopped parsley


1. Break salmon into small pieces.

2. In a medium pan , saute’ potatoes and onion for about fifteen minutes or until lightly brown. Add shallots and saute’ for three minutes. Stir in salt and pepper.

3. Just before serving add salmon and parsley and completely heat. Put in a serving dish and enjoy!