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Guilt Free Blueberry Muffins

This is a classic and simple blueberry muffin recipe with healthy wholesome ingredients! They are delicious and perfect for a sweet treat! Satisfy your sweet tooth without breaking your diet!

Makes 8 servings

1 1/2 cups whole wheat flour (almond flour, all purpose flour)
1 egg
1/2 cup applesauce instead of butter and oil
1 cup blueberries
1/4 cup sugar
2 tbsp honey
1 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
1/4 cup milk
1/4 cup Greek yogurt
1 ripe mashed banana
*Optional: chopped nuts

1. Combine flour, salt, and baking powder in a bowl and stir.
2. Mix together milk, yogurt, applesauce, and egg.
3. Mix the two mixtures together in one bowl and add blueberries and cinnamon.
4. Fill muffin liners halfway.
5. Top with chopped nuts like almonds or walnuts if desired.

Cook at 400 degrees F for 20-25 minutes.
Test the muffins with a toothpick and when ready it should come out clean.
Muffins are ready when they look golden brown.

These homemade blueberry muffins are a guilt-free dessert that is moist and soft from the yogurt and the banana. You can either buy store bought applesauce or make your own by boiling an apple and blending it until it is in a liquid form. You will get the best results if you use a very ripe banana that is browning. It’s a perfect way to use up your overripe bananas so you won’t have to waste them and it makes your muffins sweet and gives it a great texture.

I used Fage Greek yogurt, whole wheat flour, and skim milk but you can also use plain yogurt, almond flour, white enriched flour, and 2% or whole milk. These muffins are so much healthier than anything you can buy at the store and very simple to make!